We have lost the ability to step out of our heads and we haven’t learnt to deal with our feelings in a grown up way.
Feelings are being rationalized, ignored or put outside of us.
Unfortunately that does not work. The ignored feelings are beings stored in the body, get stuck and form blockages. This results in a tense body with blocked feelings.
Amanae can help unloading and releasing blockages. By putting pressure on deep tissue the blockages wake up. A deep breathing technique and awareness unload the blockages and release the stuck feelings.
Breath and awareness are the core of this work. Together they awake Healing potential.
And they offer the chance to learn to stay soft and balanced under pressure.